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We believe sports change lives
TGA Programs combine athletics, academics, and life lessons
Cheer, dance, stunt, and jump!
Discover how fun and exciting cheerleading can be with TGA
Pass, catch, run, and defend!
Discover how fun and exciting flag football can be with TGA
Dribble, pass, shoot, and defend!
Discover how fun and exciting floor hockey can be with TGA
Drive, chip, and putt!
Discover how fun and exciting golf can be with TGA
Cradle, pass, catch, and defend!
Discover how fun and exciting lacrosse can be with TGA
Swing, volley, and serve!
Discover how fun and exciting tennis can be with TGA
Mark, catch, and throw!
Discover how fun and exciting Ultimate can be with TGA
Serve, set, block, and spike!
Discover how fun and exciting volleyball can be with TGA

Blog


February 19, 2019

The forehand is the most frequent stroke used in tennis and essential in learning to play the game. It’s one of two basic groundstrokes, the backhand being the other, that are necessary to start a rally. Players must use their dominant hand for a forehand swing and keep that hand on the bottom of the racquet. […]

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