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We believe sports change lives
TGA Programs combine athletics, academics, and life lessons
Cheer, dance, stunt, and jump!
Discover how fun and exciting cheerleading can be with TGA
Pass, catch, run, and defend!
Discover how fun and exciting flag football can be with TGA
Dribble, pass, shoot, and defend!
Discover how fun and exciting floor hockey can be with TGA
Drive, chip, and putt!
Discover how fun and exciting golf can be with TGA
Cradle, pass, catch, and defend!
Discover how fun and exciting lacrosse can be with TGA
Swing, volley, and serve!
Discover how fun and exciting tennis can be with TGA
Mark, catch, and throw!
Discover how fun and exciting Ultimate can be with TGA
Serve, set, block, and spike!
Discover how fun and exciting volleyball can be with TGA

Blog


April 7, 2020

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: BACKHAND INSTRUCTION & GRIP Before you move on to ACTIVITY 1: INSTANT RALLY PROGRESSION, prepare by reviewing the backhand stroke and grip. (BONUS […]

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April 3, 2020

Get ready to smile, because today we’re bringing you the half swing! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: HALF-SWING INSTRUCTION Coach Ryan is back to showcase the half-swing. Remember to start with GASP and then Keep Swinging!®  ACTIVITY 1: TOSS GOLF “Toss Golf” is a […]

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April 1, 2020

Are you ready to play? Keep reading for activities you and your junior athlete can do at home to up your tennis games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: FOREHAND INSTRUCTION Before you move on to ACTIVITY 1: FOUR DOT FOREHAND, prepare by reviewing the forehand stroke with […]

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March 27, 2020

Are you ready to play? Keep reading for activities you and your junior golfer can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. ACTIVITY 1: CHIPPING INSTRUCTION Before you move on to ACTIVITY 2: TIC-TAC-TOE, prepare by reviewing GASP and the […]

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March 25, 2020

Are you ready to play? Keep reading for activities you and your junior player can do at home to up your tennis games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. ACTIVITY 1: FOREHAND INSTRUCTION Before you move on to ACTIVITY 2: WALL BALL, prepare by reviewing how […]

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March 23, 2020

Are you ready to play? Keep reading for activities you and your little golfer can do at home to up your games! Before you get started, make sure to warm up to prepare your bodies for physical exercise and review our GASP primer, otherwise known as Grip, Aim, Stance, and Posture. Let us know how your at-home […]

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