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November 18, 2020

 READY TO PLAY This position allows players to be ready to receive a ball to perform a pass, set, or overhead shot. Keep your feet shoulder width apart. Don’t take your eye off the ball Keep low, maintaining good balance. Be ready to move quickly towards the ball. Control your body to return the ball. […]

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November 11, 2020

Whether you’re watching or playing tennis, understanding the flow of the game allows newer participants to be fully engaged in the sport. It starts with learning the parts of the court. The lines on the ground determine where the players stand to start a point and where a ball can be played throughout a rally. […]

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November 4, 2020

Golf Clubs: According to the U.S. Golf Association, a player can carry up to 14 clubs at a time. Now, most junior golfers won’t need more than a driver, a few irons, a wedge, and a putter. Players should use the clubs they’re most comfortable with, as long as it stays within the rules. If you’re […]

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October 28, 2020

Ultimate has gone from a fun game at recess to popular collegiate recreational game to what is now one of the fastest growing sports in the world. Played with a flying disc, or more commonly known as a Frisbee®, Ultimate combines running, throwing, catching and so much more to create a simple and easy to […]

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October 21, 2020

Practicing groundstrokes in tennis is key to becoming a fundamentally sound player. These shots are executed after a ball bounces once on the court, and have many offensive and defensive uses, like aiming for a cross court diagonal shot to make your opponent move. The forehand groundstroke is when a player swings the racquet across […]

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October 13, 2020

  TIP: Keep your swing smooth by imagining you are sweeping the floor with the club head. Golfers carry different clubs in their bags to handle different types of shots. Driver and woods are used to hit the ball the longest distances, irons for middle distances, and wedges for shorter distances. They also must carry […]

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September 28, 2020

 Quarterbacks are the voice in the huddle, and they must quickly convey information to their teammates in order to succeed. Using a passing/route running tree allows the quarterback and wide receivers to organize before the snap, ensuring the receivers run to where the quarterback will be looking to throw the ball. Spend a few […]

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May 12, 2020

In case you missed them, we compiled a few of our favorite activities from our golf Lessons at Home series below. TGA coaches use the hands of a clock to visualize how far you should typically swing for certain shots. Click on each clock to review the corresponding swing lesson. ACTIVITY 1: BUILD YOUR OWN GOLF […]

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April 29, 2020

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! WARM UP: FOOTWORK DRILLS  REVIEW: LOB & DROP SHOT INSTRUCTION  ACTIVITY 1: PLAY MINI-TENNIS  ACTIVITY 2: WHICH SHOT? Decision making in tennis is crucial to winning points. Knowing which shot to use and where to […]

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April 24, 2020

Are you ready to play? Keep reading for activities you can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: GASP & FULL SWING DRIVER INSTRUCTION  ACTIVITY 1: BUILD YOUR OWN GOLF COURSE  ACTIVITY 2: MAINTAINING THE COURSE In […]

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