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Whether you’re watching or playing tennis, understanding the flow of the game allows newer participants to be fully engaged in the sport. It starts with learning the parts of the court. The lines on the ground determine where the players stand to start a point and where a ball can be played throughout a rally. […]

Ultimate has gone from a fun game at recess to popular collegiate recreational game to what is now one of the fastest growing sports in the world. Played with a flying disc, or more commonly known as a Frisbee®, Ultimate combines running, throwing, catching and so much more to create a simple and easy to […]

Practicing groundstrokes in tennis is key to becoming a fundamentally sound player. These shots are executed after a ball bounces once on the court, and have many offensive and defensive uses, like aiming for a cross court diagonal shot to make your opponent move. The forehand groundstroke is when a player swings the racquet across […]

In case you missed them, we compiled a few of our favorite activities from our golf Lessons at Home series below. TGA coaches use the hands of a clock to visualize how far you should typically swing for certain shots. Click on each clock to review the corresponding swing lesson. ACTIVITY 1: BUILD YOUR OWN GOLF […]

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! WARM UP: FOOTWORK DRILLS  REVIEW: LOB & DROP SHOT INSTRUCTION  ACTIVITY 1: PLAY MINI-TENNIS  ACTIVITY 2: WHICH SHOT? Decision making in tennis is crucial to winning points. Knowing which shot to use and where to […]

Are you ready to play? Keep reading for activities you can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: GASP & FULL SWING DRIVER INSTRUCTION  ACTIVITY 1: BUILD YOUR OWN GOLF COURSE  ACTIVITY 2: MAINTAINING THE COURSE In […]

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! Before you get started, it’s a good idea to prepare your body for physical exercise. To get warmed up, check out our footwork drill video below and review our GRIP guide. WARM UP: FOOTWORK DRILLS  REVIEW: THE […]

Are you ready to play? Keep reading for activities you can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: GASP & FULL SWING INSTRUCTION  ACTIVITY 1: BUILD YOUR OWN GOLF COURSE  ACTIVITY 2:  ACTIVITY 3: INTERACTIVE QUIZZES Test […]

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! Before you get started, it’s a good idea to prepare your body for physical exercise. To get warmed up, check out our footwork drill video below. WARM UP: FOOTWORK DRILLS  REVIEW: THE VOLLEY  ACTIVITY 1: […]

Are you ready to play? Keep reading for activities you can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: THE “L” SWING Before you move on to ACTIVITY 1: CORNHOLE CHIP, prepare by reviewing the L-Swing.  ACTIVITY 1: CORN […]