We believe sports change lives

TGA Programs combine athletics, academics, and life lessons

Cheer, dance, stunt, and tumble!

Discover how fun and exciting cheerleading can be with TGA

Pass, catch, run, and defend!

Discover how fun and exciting flag football can be with TGA

Dribble, pass, shoot, and defend!

Discover how fun and exciting floor hockey can be with TGA

Cradle, pass, catch, and defend!

Discover how fun and exciting lacrosse can be with TGA

Mark, catch, and throw!

Discover how fun and exciting Ultimate Frisbee® can be with TGA

Serve, set, block, and spike!

Discover how fun and exciting volleyball can be with TGA

Swing, volley, and serve!

Discover how fun and exciting tennis can be with TGA

Drive, chip, and putt!

Discover how fun and exciting golf can be with TGA

TGA Blog


April 29, 2020

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! WARM UP: FOOTWORK DRILLS  REVIEW: LOB & DROP SHOT INSTRUCTION  ACTIVITY 1: PLAY MINI-TENNIS  ACTIVITY 2: WHICH SHOT? Decision making in tennis is crucial to winning points. Knowing which shot to use and where to […]

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April 24, 2020

Are you ready to play? Keep reading for activities you can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: GASP & FULL SWING DRIVER INSTRUCTION  ACTIVITY 1: BUILD YOUR OWN GOLF COURSE  ACTIVITY 2: MAINTAINING THE COURSE In […]

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April 21, 2020

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! Before you get started, it’s a good idea to prepare your body for physical exercise. To get warmed up, check out our footwork drill video below and review our GRIP guide. WARM UP: FOOTWORK DRILLS  REVIEW: THE […]

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April 16, 2020

Are you ready to play? Keep reading for activities you can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: GASP & FULL SWING INSTRUCTION  ACTIVITY 1: BUILD YOUR OWN GOLF COURSE  ACTIVITY 2:  ACTIVITY 3: INTERACTIVE QUIZZES Test […]

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April 13, 2020

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! Before you get started, it’s a good idea to prepare your body for physical exercise. To get warmed up, check out our footwork drill video below. WARM UP: FOOTWORK DRILLS  REVIEW: THE VOLLEY  ACTIVITY 1: […]

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April 10, 2020

Are you ready to play? Keep reading for activities you can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: THE “L” SWING Before you move on to ACTIVITY 1: CORNHOLE CHIP, prepare by reviewing the L-Swing.  ACTIVITY 1: CORN […]

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April 7, 2020

Are you ready to play? Keep reading for activities you can do at home to up your tennis games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: BACKHAND INSTRUCTION & GRIP Before you move on to ACTIVITY 1: INSTANT RALLY PROGRESSION, prepare by reviewing the backhand stroke and grip. (BONUS […]

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April 3, 2020

Get ready to smile, because today we’re bringing you the half swing! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: HALF-SWING INSTRUCTION Coach Ryan is back to showcase the half-swing. Remember to start with GASP and then Keep Swinging!®  ACTIVITY 1: TOSS GOLF “Toss Golf” is a […]

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April 1, 2020

Are you ready to play? Keep reading for activities you and your junior athlete can do at home to up your tennis games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. REVIEW: FOREHAND INSTRUCTION Before you move on to ACTIVITY 1: FOUR DOT FOREHAND, prepare by reviewing the forehand stroke with […]

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March 27, 2020

Are you ready to play? Keep reading for activities you and your junior golfer can do at home to up your golf games! Before you get started, make sure to warm up to prepare your bodies for physical exercise. ACTIVITY 1: CHIPPING INSTRUCTION Before you move on to ACTIVITY 2: TIC-TAC-TOE, prepare by reviewing GASP and the […]

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