Coach Derek is here to showcase why we warm up before playing tennis alongside two of his go-to footwork exercises.
Instant Rally Progression is a key component of our tennis curriculum that works on hand-eye coordination, footwork, racquet familiarity, and more. Plus, it’s fun and can be played solo or with a partner!
Click on the graphic below to download the activity and click here for the answer sheet.
Four Square Tennis is one of our favorite games to play at home. All you need are two racquets, a ball, a playing partner, and markers for the playing area. Watch the video for a
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