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March 15, 2022

      As things start to warm up this spring it’s important for the kids to put down the video games and screens to play outside. Spring is the perfect time to get the kids outside and active especially as April has both National Health day and National Student Athlete day to encourage movement […]

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December 21, 2021

    Did you know according to the U.S. News & World Report about 80% of New Year Resolutions fail by February?! One of the biggest problems we have is that we set unrealistic goals for ourselves and then get overwhelmed trying to reach them. Children have a unique opportunity to build healthy resolution setting […]

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January 1, 2020

By Lisa Gillet Be honest, when was the last time you made a New Year’s resolution and stuck with it for the whole year? If you are anything like me, the answer is NEVER! New Year’s resolutions usually begin with the best of intentions, but phase out after the first few months. I was thinking […]

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