Creating and Keeping a New Year’s Health & Fitness Resolution as a Family
21st December 2021
Did you know according to the U.S. News & World Report about 80% of New Year Resolutions fail by February?! One of the biggest problems we have is that we set unrealistic goals for ourselves and then get overwhelmed trying to reach them.
Children have a unique opportunity to build healthy resolution setting habits, starting from a young age. This year, come up with New Year Resolutions as a family and keep each other motivated throughout 2022!
The TGA curriculum offers a great foundation for goal-setting both in terms of physical activity and education. Here’s how TGA can help with your family’s New Year Resolution goals…
- Become More Active. If you’re lucky enough to live in a place where it doesn’t get too cold throughout the winter try to get outside. If not, TGA Premier Sports programs allow children to connect and play in-person with friends, siblings, and/or classmates in a safe indoor environment.
- More Brain-Powered Activities. Whether you’re looking for more fun sports activities, coloring sheets, word searches, or finding the hidden objects, we’ve got you covered. Many TGA programs include a student handbook which includes these types of games, plus insights into how STEAM concepts appear in sports.
- Have fun! We put the FUN in fundamentals, and encourage participants to teach what they learn in class at home with the family. Being able to instruct others the final stage in learning a skill, while also offering a chance to display leadership and sportsmanship.
Get ahead of the game and start setting your resolutions now! Find the closest program near you to get started.